Ergonomics is defined as the science of fitting a workspace to an individual’s needs. Ergonomics aims to increase efficiency while reducing discomfort and the likelihood of injury. Many factors of ergonomics may be severely lacking in a home environment. For example, while at the office, you likely have access to a suitable desk and chair, bit when you work from home, you might not have an ideal setup.

Poor ergonomics can lead to not only reduced work efficiency, but also a number of healthy issues that may have long-lasting effects, including damage to muscles, nerves, blood vessels, ligaments and tendons. Use these tips to promote proper ergonomics at your home workstation:

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